Welcome to your self coaching!
This is a tool to support you in reflection, as it is often helpful to speak thoughts out loud - or in this case write them down - to gain more structure and focus.

The self coaching is a free BA service, you can use it as often as you want.
Usually it takes about 15-20 min to fill it in.
You will be asked to enter your e-mail address at the end of the survey.

Your input and contact data are confidential. We will not disclose them to anyone unless you wish to use your pre-work in a follow-up coaching with one of our coaches at a reduced special price.
If you wish to do so, please indicate at the end that you would like to get in touch with us.

Enjoy some time with your thoughts just for you!

Your Bossert Associates Team
start
 
Select a topic/situation that is relevant, current and specific to you – which you would value to think through.

 
Where would you like to get to by the end of this set of questions ?

 
What is your long term goal ? (in regards to this situation)

 
What do you really want ?

 
What is a realistic achievable objective (in this situation) ?

 
What’s happening right now in this situation ?

 
What actions have you taken so far ?

 
What has been the impact of those actions ? (if positive, what makes it positive; if negative, what makes it negative)

 
What do you control, what don’t you control ?

 
What’s really going on in this situation ?

 
If you looked at it through the eyes of one of the other people involved (or affected by) – how would they see the situation ?

 
What are you learning in this situation ?

 
What might you have to let go off ?

 
What options do you have ?

 
What would be the benefits of each option ?

 
What advice would you give a friend in the same situation ?

 
What does the wisest part of you say you should do ?

 
If you look at all options : which is the easiest to do ?

 
Which would be the hardest ?

 
Which is the most effective ?

 
Now, can you make a choice which one you are going to do ?

 
On a scale of 1-10; how committed are you to do this ?











 
If the answer isn’t 9 or 10;  what would have to happen to make it 9 or 10 ?

 
When are you going to do it ? Be specific (time, date etc.)

 
Please indicate if you would like to get in touch with us

     
 
Thank you for participating!

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